House Rules

Rerack Your Weights:

After completing your workout, ensure that all weights, dumbbells, and plates are returned to their designated areas. This helps maintain a safe and organized gym environment.

Equipment Responsibility:

When using any gym equipment, treat it with care and respect. Report any malfunctioning or damaged equipment to gym staff immediately.

Respect for Others:

Be mindful of fellow gym members and avoid monopolizing equipment. If someone is waiting, please limit your time on a particular machine or bench.

Proper Attire:

Wear appropriate workout attire and footwear. This not only ensures your safety but also contributes to the overall cleanliness of the gym.


Maintain good personal hygiene by using the provided cleaning supplies to wipe down equipment after use. This helps keep the gym sanitary for everyone.

Proper Technique:

Use equipment as intended and follow proper lifting techniques. If you’re unsure, seek guidance from gym staff or a certified trainer.

Emergency Procedures:

Familiarize yourself with the gym’s emergency exits, first aid stations, and evacuation procedures. In case of emergency, follow staff instructions promptly.

Child Safety:

Children under a certain age may not be allowed in the gym at specific times. Adhere to any age restrictions and ensure the safety of children accompanying you.

Membership Card/ID:

Always have your membership card or identification on hand for check-in. This is essential for maintaining a secure and members-only facility.

Prohibited Activities:

Avoid engaging in activities that may compromise the safety or comfort of others, such as loud or disruptive behavior, taking unauthorized photos, or using equipment inappropriately.

Gym Hours:

Adhere to the posted gym hours. Respect opening and closing times to ensure a smooth operation and to allow staff to maintain the facility effectively.

By adhering to these gym rules, we create a positive and inclusive environment for all members to enjoy their fitness journey.